Weigh In record (no journal entry) for 08 September 2017
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79 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1365 kcal
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Fat: 66.09g | Prot: 103.89g | Carbs: 89.86g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Kıymalı Ispanak, Kremalı Mantar Çorbası. Dinner: İstavrit. Snacks/Other: Siyah Üzüm, Yoğurt, Uno Grissuno. more...
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2400 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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