Weigh In record (no journal entry) for 08 September 2017
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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541 kcal
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Fat: 25.63g | Prot: 30.29g | Carbs: 53.27g.
Breakfast: Lidl Magere Kwark, AH Pitloze Witte Druiven. Lunch: Avocado, AH Pitloze Witte Druiven, Linessa Cottage Cheese, AH Ijsbergsla, Komkommer (met Schil). more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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