Weigh In record (no journal entry) for 08 September 2017
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1386 kcal
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Fat: 77.48g | Prot: 55.74g | Carbs: 130.00g.
Breakfast: Гречка Отварная, Смешанные Орехи, Мёд, Домик в деревне Молоко 3,5%. Lunch: Гречка Отварная. Dinner: Балтийский берег Сельдь Атлантическая. Snacks/Other: Помидоры Черри. more...
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Losing 2.1 kg a Week
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