Weigh In record (no journal entry) for 08 September 2017
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2064 kcal
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Fat: 36.29g | Prot: 194.74g | Carbs: 265.25g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Butter, Wassermelone, Deutschesee Victoriasee-Barsch-Filets. Dinner: Top Mare Eismeergarnelen, Putengeschnetzeltes, Grüne Erbsen (Gefroren), Mandarine, Zitronensaft. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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