Weigh In record (no journal entry) for 08 September 2017
|
56 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
518 kcal
|
Fat: 22.94g | Prot: 29.69g | Carbs: 54.04g.
Lunch: Apples. Dinner: Roast Beef, Mixed Vegetables (Solids and Liquids, Canned), Shrimp, Egg, Fried Tofu. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ika maylani's Weight History
|