Weigh In record (no journal entry) for 07 September 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 September 2017:
|
1909 kcal
|
Fat: 78.92g | Prot: 61.82g | Carbs: 239.20g.
Breakfast: Queijo Branco, Pullman Pão Integral Original, Café Brasileiro Café, Água. Lunch: Salada de Couve e Cenoura, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca, Arroz Branco. Dinner: Macarrão Alho e Óleo. Snacks/Other: Bolo de Fubá. more...
|
|
1764 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naiara maria's Weight History
|