Weigh In record (no journal entry) for 07 September 2017
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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848 kcal
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Fat: 26.51g | Prot: 77.83g | Carbs: 74.99g.
Breakfast: Café con Leche Descremada, Ser Yogurt con Cereales con Miel. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Coca-Cola Coca-Cola Zero, Salmón Rosado. Snacks/Other: La Virginia Té Blanco, Queso Feta, Naranjas, Manzana. more...
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Losing 0.7 kg a Week
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