Weigh In record (no journal entry) for 08 September 2017
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50.9 kg
Lost so far: 69.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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554 kcal
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Fat: 27.31g | Prot: 52.61g | Carbs: 37.01g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar Mint Chocolate Chunk Protein Bar, Coleslaw. more...
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Losing 1.8 kg a Week
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Beljanson's Weight History
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