Weigh In record (no journal entry) for 07 September 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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3451 kcal
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Fat: 107.97g | Prot: 128.68g | Carbs: 482.33g.
Breakfast: Landliebe Frische Landmilch 3,8%, Berief Soja Drink Vanille, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Leinöl, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren. Lunch: Beckers Bester Klarer Apfelsaft, Banane, Bauer Joghurt Drink Himbeer Vanille, Kartoffeln, Sonnenblumenöl, Penny Markt Geräucherter Bauchspeck. Dinner: Seeberger Nussmischung, Ritter Sport Halbbitter 50% Kakao, Nestea Eistee Pfirsich, Dr. Oetker Paula Pudding, Böhme Fruchtkaramellen, Graubrot, Gurke (mit Schale), Salami, Maltodextrin, Designer Whey Protein - Chocolate. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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