Weigh In record (no journal entry) for 07 September 2017
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95 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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902 kcal
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Fat: 20.87g | Prot: 49.24g | Carbs: 125.12g.
Breakfast: Energy Diet Коктейль. Lunch: Nestle Батончик Fitness с Цельными Злаками и Шоколадом. Dinner: Суши, Роллы Филадельфия. Snacks/Other: Energy Diet Коктейль. more...
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Losing 0.8 kg a Week
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