Weigh In record (no journal entry) for 07 September 2017
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1175 kcal
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Fat: 40.82g | Prot: 179.32g | Carbs: 15.52g.
Breakfast: Мясо Индейки (Вареное, Жареное), Optimum Nutrition Протеин 100% Whey Gold Standard, Авокадо, Вареное Яйцо. Lunch: Мясо Индейки (Вареное, Жареное), Дорадо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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