Weigh In record (no journal entry) for 07 September 2017
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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726 kcal
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Fat: 54.05g | Prot: 36.24g | Carbs: 27.60g.
Breakfast: Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Yumurta Omleti, Ispanak Yemeği. Snacks/Other: Badem, Torku Yarım Yağlı Yoğurt. more...
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Losing 1.2 kg a Week
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