Weigh In record (no journal entry) for 07 September 2017
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1513 kcal
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Fat: 117.20g | Prot: 83.65g | Carbs: 27.19g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Hormel Real Crumbled Bacon Applewood Smoked, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Old Wisconsin Turkey Snack Bites, Borden Mild Cheddar Cheese. Dinner: Bragg Organic Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice, Cucumber (Peeled), Great Value Cream Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Nature's Eats Blanched Almond Flour. more...
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2242 kcal
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Exercise:
Cooking - 1 hour and 14 minutes, Mowing - 54 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 58 minutes, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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