Weigh In record (no journal entry) for 07 September 2017
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
767 kcal
|
Fat: 21.64g | Prot: 28.57g | Carbs: 116.05g.
Breakfast: Sütaş Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık, Çay (Demlenmiş). Lunch: Cappy Karışık Meyve Suyu, Birşah Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Fanta Fanta, Patates (İçi, Tuzlu, Haşlanmış), Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Kayısı. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|