Weigh In record (no journal entry) for 07 September 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1077 kcal
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Fat: 35.32g | Prot: 164.03g | Carbs: 28.12g.
Breakfast: Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake. Lunch: Damascus Bakeries Flax Natural Lavash Roll-Ups, Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Columbus Herb Roasted Turkey Breast. Dinner: Sabra Roasted Pine Nut Hummus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake. more...
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Losing 1.3 kg a Week
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ShiverStorm's Weight History
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