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Motivationseeker!
Journal
07 Sep 17
Motivationseeker!'s Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
78.4 kg
Lost so far:
5.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
1458 kcal
Fat: 75.26g | Prot: 57.33g | Carbs: 142.43g.
Breakfast:
Bananas.
Lunch:
Feta Cheese, Tomatoes, Hummus, Baguette, Egg, AH Advocado.
Snacks/Other:
Pittige Pompoensoep, Roasted Salted Cashew Nuts.
more...
2208 kcal
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Motivationseeker!'s Weight History
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