Weigh In record (no journal entry) for 07 September 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2232 kcal
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Fat: 61.85g | Prot: 106.67g | Carbs: 307.29g.
Breakfast: Coop Bastoncini di Crusca, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Banana, Fichi, Piselli Cotti, Vivo Meglio Penne Rigate Integrali. Dinner: Caffè Zuccherato, Susine, Arancino. Snacks/Other: Lindt Excellence Orange Intense, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Sanges & Associati S.P.a. Protein 17% (Barrette con Bacche di Goji e Mirtilli Rossi), Musclegenix 100% Whey Isolate (Strawberry & Banana), Caffè Zuccherato, Loving Sandwich alla Panna. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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