Weigh In record (no journal entry) for 07 September 2017
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1644 kcal
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Fat: 73.24g | Prot: 53.36g | Carbs: 193.37g.
Breakfast: Maaslander Jong 30+, Speltbrood. Lunch: Bolletje Kaas Pepsels, Duits Broodje, AH Snackkomkommer. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Aardappelpartjes, My Best Veggie Vegetarische Kaasschelp. Snacks/Other: Euro Shopper Maria Biscuit, Zandkoek, Milka Milka & Oreo. more...
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Losing 1.4 kg a Week
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