Weigh In record (no journal entry) for 07 September 2017
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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161 kcal
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Fat: 12.05g | Prot: 28.76g | Carbs: 8.44g.
Breakfast: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Gelatina. more...
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Losing 7.7 kg a Week
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