Weigh In record (no journal entry) for 07 September 2017
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1559 kcal
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Fat: 51.46g | Prot: 82.82g | Carbs: 186.89g.
Breakfast: DIA Chocolate Negro 85%, Bonarea Chocolate Negro sin Azúcares Añadidos, Brüggen Copos de Avena, Huevo. Lunch: Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Huevo, Brüggen Copos de Avena, Hacendado Tortitas de Arroz. more...
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Losing 2.5 kg a Week
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