Weigh In record (no journal entry) for 07 September 2017
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1837 kcal
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Fat: 113.50g | Prot: 104.67g | Carbs: 100.61g.
Breakfast: Maitokahvi. Lunch: Green Grocer's Seasoned Mixed Vegetables Oriental Style, Findus Rapeaksi Paneroitu Seitifile, Saarioinen Yrtti-Bratwurst Grilliwurst Raakamakkara. Dinner: Findus Rapeaksi Paneroitu Kalafile, Saarioinen Yrtti-Bratwurst Grilliwurst Raakamakkara. Snacks/Other: Sinappi, Graavilohi, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Ylhäisten Leipä, Persikat, Valio Kevyt Mustikkakeitto. more...
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3073 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 7 kg a Week
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Samakaiseo's Weight History
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