Weigh In record (no journal entry) for 07 September 2017
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1155 kcal
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Fat: 18.23g | Prot: 135.85g | Carbs: 105.52g.
Breakfast: Mimosa Leite Magro, Seara Farelo de Aveia, Milbona Skyr Natural, Café. Lunch: Salada de Alface com Vegetais Variados, Azeitonas Verdes, Pingo Doce Feijão Frade, Pingo Doce Atum Ao Natural. Dinner: Seara Farelo de Aveia, Continente Leite Meio Gordo. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Milbona Skyr Natural, Maçãs. more...
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Losing 1.4 kg a Week
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