naanyu's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

108.3 kg Lost so far: 1.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1156 kcal

Fat: 56.88g | Prot: 19.31g | Carbs: 152.32g. Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Plain Pancakes. Lunch: Avocados, Bananas. Dinner: Potato French Fries, Cooked Vegetables. Snacks/Other: Doughnut. more...

3057 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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naanyu's Journal, 07 Sep 17

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naanyu's Weight History