Weigh In record (no journal entry) for 07 September 2017
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1807 kcal
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Fat: 50.33g | Prot: 147.01g | Carbs: 179.17g.
Breakfast: Beurre (Salé), Oeuf, Delisse Fromage Blanc 0%, Nesquik Chocolat en Poudre, Tropicana Pamplemousse Rose, Carrefour Lait Demi Écrémé, Brin de Jour Flocons d'avoine. Lunch: Netto Haricots Verts Surgelés, Lindt Chocolat Noir 70%, Le Gaulois Escalope de Dinde, Netto Jambon de Paris, Carrefour Tortilla de Blé, Auchan Mélange de Fruits Rouges, Amora Sauce Barbecue. Dinner: Puget Huile d'olive Vierge Extra Bio, Poivrons Verts, Tomates, Le Gaulois Filets de Poulet, Courgette. Snacks/Other: Netto Jambon de Paris. more...
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Gaining 0.4 kg a Week
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Gnoknolok's Weight History
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