Weigh In record (no journal entry) for 07 September 2017
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78.8 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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915 kcal
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Fat: 51.85g | Prot: 57.69g | Carbs: 53.54g.
Breakfast: Beyaz Peynir, Yumurta. Lunch: Ciğer, Kuzu Eti. Dinner: Marul, Yoğurt, Wawa İri Parçalı Ton Balığı. Snacks/Other: Uno Grissuno, Hurma, Beyaz Peynir. more...
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2394 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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