Weigh In record (no journal entry) for 07 September 2017
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77.1 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1215 kcal
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Fat: 59.85g | Prot: 52.72g | Carbs: 124.37g.
Breakfast: DM Bio Honig Reiswaffeln, Banane, Mandeln, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, REWE Mini Mozzarella, Pommes Frites. more...
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Losing 0.4 kg a Week
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