Weigh In record (no journal entry) for 07 September 2017
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57.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1156 kcal
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Fat: 57.05g | Prot: 56.55g | Carbs: 110.28g.
Breakfast: Çerezya Çiğ Fındık, Ceviz, Süzme Peynir, Kırmızı Domates, Wasa Original. Lunch: Kavun Karpuz. Dinner: Profiterol, Muhallebi, Yeşil Acı Biber (Konservelenmiş), Çoban Salatası, Adana Kebap, Kuru Fasulye, Çiğ Köfte. Snacks/Other: Soda. more...
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steady weight
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