Weigh In record (no journal entry) for 06 September 2017
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74 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1191 kcal
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Fat: 30.27g | Prot: 48.57g | Carbs: 182.66g.
Breakfast: Dia Mermelada de Frambuesa Light, Café con Leche Descremada, Pan de Salvado. Lunch: Baggio Jugo de Naranja, Zucchini, Zanahorias Pequeñas, Arroz Yamani. Dinner: Granja Tres Arroyos Medallón de Pollo, Granja del Sol Medallón de Merluza, Tomates, Repollo Morado. Snacks/Other: Nevares Turrón de Maní, Té Endulzados con Edulcorante de Bajas Calorías, Finlandia Queso Crema Light, Fargo Pan de Salvado. more...
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2565 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 8 hours, Pagos del la oficina - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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