Weigh In record (no journal entry) for 06 September 2017
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80 kg
Lost so far: 16.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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726 kcal
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Fat: 37.44g | Prot: 58.48g | Carbs: 36.21g.
Breakfast: Ovo Frito, Leite (Leite Integral), Café Brasileiro Café, Bacon (Curado, Frito, Cozido). Lunch: Farinha de Mandioca, Ovo Mexido, Carne do Peito de Frango. more...
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2142 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danylmagalhaes's Weight History
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