Weigh In record (no journal entry) for 06 September 2017
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79 kg
Lost so far: 15.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1529 kcal
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Fat: 78.97g | Prot: 98.39g | Carbs: 114.07g.
Breakfast: Danone Hüttenkäse, Kalkoen of Kipfilet (in Plakjes), AH Biologisch Rijstwafels, AH Biologisch Rijstwafels. Lunch: Wortelen, Hummus, AH Biologisch Rijstwafels. Dinner: AH Olijfolie Traditioneel, Gepocheerd Ei, AH Groene Asperges, Witte Champignons (Geroerbakt), Cherrytomaten, Zoete Aardappel, AH Zalmfilet (125g). Snacks/Other: Makreel, Jumbo Halvajam Aardbeien, AH Biologisch Rijstwafels, Euro Shopper Muesli, Terrasana Hennepzaad, Gedroogde Cranberries, AH Magere Franse Kwark, AH Biologisch Rijstwafels, Kruidenthee. more...
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Gaining 0.6 kg a Week
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