Weigh In record (no journal entry) for 06 September 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2019 kcal
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Fat: 77.41g | Prot: 72.78g | Carbs: 264.82g.
Breakfast: Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso, Coop Cioccolato Fondente Extra, Dolciando & Dolciando Croccante alle Mandorle. Lunch: Pesche, Cipolle Verdi, Nonno Nanni Robiola, Pane Comune, Melanzane Ripiene. Dinner: Buondì Buondì, Hero Marmellata Diet Mirtilli, Latte Scremato, Pane Comune. Snacks/Other: After Eight Cioccolatini alla Menta, Coop Yogurt alla Banana. more...
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2161 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Sitting - 4 hours and 16 minutes, Scooter - 38 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 43 minutes, Standing - 3 hours and 25 minutes, Reading - 20 minutes. more...
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Gaining 2.1 kg a Week
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