Weigh In record (no journal entry) for 01 September 2017
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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767 kcal
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Fat: 28.07g | Prot: 50.47g | Carbs: 82.96g.
Breakfast: Süt, Ülker Special K, Yeşil Biber, Süzme Peynir, Salatalık, Domatesler. Lunch: Çoban Salatası, Mevsim Salata, Etsiz Köfte, Türk Kahvesi. more...
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1686 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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dilanbilgel's Weight History
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