Weigh In record (no journal entry) for 06 September 2017
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79.3 kg
Lost so far: 5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1438 kcal
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Fat: 49.25g | Prot: 61.80g | Carbs: 196.28g.
Breakfast: Простоквашино Сметана 15%, Сырник, Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Кекс, Травяной Чай, Слайсы, Уха. Dinner: Простоквашино Ряженка 4%, Овощное Рагу. Snacks/Other: Мёд, Груши, Кекс, Банан. more...
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Losing 3.5 kg a Week
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Irina Mitsyk's Weight History
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