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work 134
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1726 kcal
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Fat: 72.03g | Prot: 63.66g | Carbs: 213.69g.
Breakfast: Custard Filled Doughnut with Icing, Cookie, Coffee with Sugar, Orange Juice, Fresh Lemon Juice. Lunch: Pepsi Diet Pepsi (Can), In-N-Out French Fries, In-N-Out Cheeseburger with Onion (No Spread). Dinner: Cookie, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Ground Beef (Cooked), Corn Tortilla, Sam's Choice Purified Drinking Water, Salsa, Baked Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Water, Milk Chocolate Candies, Sweetworks Sixlets (8 Individual Candies), Water (Bottled). more...
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2469 kcal
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Exercise:
Hanging Laundry - 8 minutes, Standing - 13 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Working - 8 hours and 3 minutes, Sleeping - 5 hours and 16 minutes, Resting - 5 minutes, Driving - 2 hours and 59 minutes, Housework - 2 hours and 5 minutes, Sitting - 8 minutes, Yard Work (gardening) - 43 minutes, Desk Work - 3 hours and 44 minutes, Walking (slow) - 2/mph - 26 minutes. more...
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Losing 1.9 kg a Week
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Mickey Evans's Weight History
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