Weigh In record (no journal entry) for 06 September 2017
|
58.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
343 kcal
|
Fat: 20.93g | Prot: 11.80g | Carbs: 30.28g.
Breakfast: QualiCôco Óleo de Coco Extra Virgem, Dr. Oetker Coco Ralado sem Açúcar, Sabor da Terra Semente de Chia, Marita Café Marita, Banana Prata, Ovo, Cooper Aveia em Flocos. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elismmayer's Weight History
|