Weigh In record (no journal entry) for 06 September 2017
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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592 kcal
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Fat: 35.54g | Prot: 57.30g | Carbs: 9.77g.
Breakfast: Кофе Эспрессо, Ашан Сыр Холлендер Light 17%. Dinner: Куриное Филе, Лук, Растительное Масло, Уксус. Snacks/Other: Помидоры, Ярославский Бройлер Голень Куриная. more...
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2158 kcal
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Exercise:
Бег 9,5 км/ч - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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stasya1985's Weight History
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