Weigh In record (no journal entry) for 06 September 2017
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1003 kcal
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Fat: 35.06g | Prot: 28.27g | Carbs: 141.46g.
Breakfast: Kruidenthee (Anders dan Kamille). Lunch: AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood. Dinner: Vanille Ijs, AH Sushiwrap, Maki Avocado, Maki Komkommer, SPA Rood. Snacks/Other: Water, Bolletje Goed Bezig Havermoutreep Naturel, AH Mini Eclairs Banaan. more...
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2573 kcal
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Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Rowing - 11 minutes, Running - 7/mph - 30 minutes, Running - 6/mph - 29 minutes, Resting - 22 hours and 37 minutes, Sleeping - 1 minute. more...
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Losing 2.6 kg a Week
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AnouschkaB30's Weight History
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