Weigh In record (no journal entry) for 06 September 2017
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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854 kcal
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Fat: 20.42g | Prot: 50.57g | Carbs: 123.66g.
Breakfast: Motta Buondì Integrale, Latteria Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Pane tipo 00, Insalata Mista, Pettinicchio Mozzarella Fior di Latte, Land Fiocchi di Latte. Dinner: Mela, Pane tipo 00, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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2827 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours, Standing - 2 hours, Mangiare seduti - 1 hour, Showering - 1 hour, Yard Work (gardening) - 1 hour. more...
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Losing 0.9 kg a Week
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Aldo.Ceccobelli's Weight History
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