Weigh In record (no journal entry) for 06 September 2017
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64.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1120 kcal
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Fat: 35.90g | Prot: 46.24g | Carbs: 146.23g.
Breakfast: Speltbrood, Maaslander Jong 30+. Lunch: Maaslander Jong 30+, Speltbrood, Alpro Soya Yoghurt Naturel, Maggi Opkikker Drinkbouillon Tomaat, AH Snackkomkommer. Dinner: AH Vers Kookpakket Lasagne. Snacks/Other: Nutella Hazelnootpasta, Euro Shopper Maria Biscuit, Gulden Krakeling Choco Oublie Rolletjes. more...
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Losing 2.1 kg a Week
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