Weigh In record (no journal entry) for 06 September 2017
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1190 kcal
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Fat: 41.10g | Prot: 62.15g | Carbs: 139.45g.
Breakfast: Sir Winston Tea The Nero Zenzero e Limone, Kellogg's Rice Krispies, Uva, Muller Crema di Yogurt Noce. Lunch: Pasta Sfoglia, Pasta al Forno. Dinner: Patate al Forno, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Mulino Bianco Gran Cereale Snackbiscotto. more...
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2963 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Working - 6 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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