Weigh In record (no journal entry) for 06 September 2017
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1629 kcal
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Fat: 53.34g | Prot: 84.56g | Carbs: 189.17g.
Breakfast: Pirkka Pensasmustikka, Maitokahvi, Valio Kevyt Mustikkakeitto, Pakastevadelmat (Makeuttamattomat). Lunch: Greenz Lohisalaatti. Dinner: Kaali (Vihreä, Kypsennetty), Rainbow Sitruuna Oliiviöljy, Purjo (Kypsennetty), Paprika (Punainen). Snacks/Other: Omenat, Snellman Kalkkunameetvursti, Sinappi, Vaasan Ylhäisten Leipä, Satsuma, Graavilohi, Sinappi, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Ylhäisten Leipä, Kyssäkaali. more...
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3190 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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