Weigh In record (no journal entry) for 06 September 2017
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100.5 kg
Lost so far: 3.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1009 kcal
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Fat: 56.56g | Prot: 95.44g | Carbs: 27.66g.
Breakfast: Cappuccino, Meica Schinken-Würstchen, Kaffee mit Milch. Lunch: Vita D'or Rapsöl, Vitasia Wok-Gemüse nach Chinesischer Art, Landjunker Hähnchen Geschnetzeltes Oriental. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.6 kg a Week
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sandram.80's Weight History
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