Weigh In record (no journal entry) for 11 April 2012
|
90.8 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 8.50g | Prot: 111.86g | Carbs: 69.09g.
Breakfast: Lo-Cal Diet Limeade (Large), Original Style Eggs. Lunch: Chicken Noodle Soup. Dinner: Low Fat Sesame Ginger Dressing, Baby Spinach, Fresh Turkey Breast Cutlets. Snacks/Other: Brownie, French Vanilla Shake, Maple & Brown Sugar Oatmeal. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|