Weigh In record (no journal entry) for 06 September 2017
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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749 kcal
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Fat: 33.87g | Prot: 65.53g | Carbs: 49.26g.
Breakfast: Банан, Арахисовая Паста, Поджаренный Мультизерновой Хлеб, Кофе с Молоком, Льняная Каша. Lunch: Куриная Печень, Салат с Сыром,Морковью,Зеленым Салатом и Чесноком. more...
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Losing 0.6 kg a Week
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