Weigh In record (no journal entry) for 05 September 2017
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90.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1139 kcal
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Fat: 31.68g | Prot: 61.03g | Carbs: 158.95g.
Breakfast: Café, Danone Yogurt Light Natural, Nestlé Cereal Fitness, Plátano, Colun Leche Semi Descremada, Quaker Avena Tradicional. Lunch: Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nescafé Tradición, Unimarc Media Palta, PF Jamón de Pavo Cocido, Marraqueta sin Miga, Granvita Avena Instantánea Integral. more...
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3060 kcal
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Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 21 kg a Week
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Marisolina's Weight History
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