Weigh In record (no journal entry) for 05 September 2017
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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776 kcal
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Fat: 21.74g | Prot: 63.81g | Carbs: 85.37g.
Breakfast: Café, Ser Yogur Firme de Vainilla. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Coca-Cola Coca-Cola Zero, Salsa de Soya (Soja) (Bajo en Sodio), Miel, Clara de Huevo, Zanahoria, Pepino (con Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Feta, Manzana, Naranjas. more...
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Gaining 2.8 kg a Week
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