Weigh In record (no journal entry) for 05 September 2017
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1404 kcal
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Fat: 52.69g | Prot: 58.71g | Carbs: 168.28g.
Breakfast: Tè (Infuso, Decaffeinato), Kellogg's Rice Krispies, Muller Crema di Yogurt Bianco, Prugne. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Nostromo Tonno all'olio d'oliva, Conad Gamberetti Boreali Surgelati, Delizie del Sole Riso Venere Integrale. Dinner: Patate al Forno, Carpaccio di Manzo. Snacks/Other: Ventura Noci Sgusciate, Carte d'Or Gelato al Cioccolato Fondente. more...
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2329 kcal
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Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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