Weigh In record (no journal entry) for 05 September 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1567 kcal
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Fat: 64.40g | Prot: 56.30g | Carbs: 197.57g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Torta Bianca (senza Glassa). Lunch: Pesche, Olive (Piccole-Extra Large), Insalata Verde con Verdure Assortite, Carne di Coniglio, Pane Comune, Olio Extra Vergine di Oliva, Pasta al Pesto. Dinner: Bauli Croissant 5 Cereali, Hero Marmellata Diet Mirtilli, Latte Scremato, Burro, Pane Comune. more...
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2212 kcal
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Exercise:
Sitting - 1 hour and 50 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Watching TV/Computer - 1 hour and 10 minutes, Scooter - 1 hour and 8 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 8 minutes, Standing - 2 hours and 24 minutes, Reading - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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