Weigh In record (no journal entry) for 05 September 2017
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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877 kcal
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Fat: 29.14g | Prot: 49.62g | Carbs: 109.13g.
Breakfast: Kepekli Ekmek, Ekici Tel Peyniri, Tulum Peyniri, Haşlanmış Yumurta, Et Haşlama, Çay (Demlenmiş). Dinner: Pişi, Domatesler, Ekmecik Kepekli Ekmek, Kavun (Kokulu Kavun). Snacks/Other: Kuru Hurma, Kavun (Kokulu Kavun). more...
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1967 kcal
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Exercise:
yy - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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miyaseee's Weight History
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