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work 136
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56.7 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1099 kcal
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Fat: 23.47g | Prot: 17.48g | Carbs: 209.87g.
Breakfast: Fresh Lemon Juice. Lunch: Kroger Pancake Syrup, Target Multivitamin, Apricot Jams and Preserves, Plain Pancakes. Dinner: Chewing Gum (Sugared), Mangos, Cantaloupe Melons, Watermelon, Pineapple, Mountain Dew Diet Mountain Dew (Can), Eegee's Frozen Drink, RiceSelect Kasmati Indian-Style Basmati Rice, Whole Wheat Bread, Salt, Black Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Coffee with Sugar, Sweetworks Sixlets (8 Individual Candies), Trader Joe's Frozen Chocolate Covered Banana, Water (Bottled). more...
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2596 kcal
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Exercise:
Washing Dishes - 5 minutes, Shopping - 7 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 27 minutes, Standing - 22 minutes, Sleeping - 6 hours and 6 minutes, Resting - 28 minutes, Working - 7 hours and 56 minutes, Yard Work (gardening) - 29 minutes, Hanging Laundry - 1 hour and 13 minutes, Housework - 2 hours and 58 minutes, Sitting - 8 minutes, Desk Work - 54 minutes, Walking (slow) - 2/mph - 17 minutes, Cooking - 1 hour and 20 minutes. more...
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Gaining 8.3 kg a Week
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Mickey Evans's Weight History
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